Neurospicy Guide to Time Management

14-page comprehensive workbook designed specifically for neurodivergent brains (ADHD, autism, and other neurospicy traits)

Discover your productivity archetype - Sprint Specialist, Slow Burner, Contextual Chameleon, Interest-Driven Producer, or Pressure Performer

Energy-first planning framework with tracking tools to map your natural energy patterns and optimize your schedule

Brain bias self-assessment to identify which cognitive patterns are sabotaging your productivity Environment optimization strategies for creating brain-friendly workspaces that enhance focus

Communication scripts for advocating your neurological needs in workplace and business settings

Reset protocols for getting back on track without shame when plans derail

Strategic scaffolding techniques to externalize executive function and reduce mental load

Created by licensed therapist and business consultant Amber Hawley, who received her ADHD diagnosis at 41

Evidence-based strategies that work with your brain's natural wiring, not against it

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